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Mike Arone-ABS of the Month-November
Posted by Mike Arone on November 9, 2009 at 10:39am — 1 Comment
High glycemic index carbs
Posted by Chris on November 8, 2009 at 7:00pm — 2 Comments
Back pain during cruches!!
Posted by Ahmed khan on November 8, 2009 at 12:42pm — 4 Comments
What are your top 3 best hits your serratus-intercostals-obliques-upper-middle-lower abs exercise routine?
Posted by MICHAEL JAMES TAMONDONG on November 5, 2009 at 11:00am
Supplement input for abs pre and post recovery workout?
Posted by MICHAEL JAMES TAMONDONG on November 4, 2009 at 10:00am — 1 Comment
Granola Bars
Posted by Avi Stern on November 4, 2009 at 9:44am — 1 Comment
How Long does it Take to loose 4% body fat
Posted by Eugene on November 4, 2009 at 3:37am — 3 Comments
Getting fat in a foreign country...
Posted by Paul on November 2, 2009 at 12:54pm — 2 Comments
DO U HAV TO DO CARB ROTATION?
Posted by Ahmed khan on October 26, 2009 at 7:44am — 3 Comments
Forum
Great program! 3 Replies
Hey all. I'm a new member and I've followed the diet and the training schedule for soon two weeks. I've trained 2-3 years before with my friends, ofcourse we have been progressing but I've never p...
Started by RiddareRalf in The Program. Last reply by SixPackNow 7 hours ago.
Your e-mail inbox is full 1 Reply
Hi SPN team, I would like to make a suggestion that you check and empty your e-mail box on a regular basis. I just got an e-mail notification that the starting picture I sent wasn't delivered beca...
Started by Gabriel Schroll in Ideas and Suggestions. Last reply by SixPackNow 17 hours ago.
dropped 19kgs, still no six pack...into week 8 6 Replies
I train 5/6 days a week for about an 1hr. I change my workout routine every two weeks with cardio 5 days a week of which 2/3 days are purely intense cardio focussed. rest of my workout is balanced ...
Started by Eugene in Ideas and Suggestions. Last reply by Jeffrey Uang Nov 3.
Gaining muscle, losing fat 6 Replies
First off, I have a lot of trouble gaining weight at all. The only fat I have is a little on my stomach. I have always been really skinny. I have been eating a lot more food (good food) lately and ...
Started by Eric in Diet & Nutrition. Last reply by SixPackNow Oct 23.
1 Week abs :o
After doing the muscle plan for one week, my abs have already come through :o. Of course they arent chiselled or anything yet, but this is kinda a personal thing for me (I used to be seriously over...
Started by Andy Richards in General Discussion Oct 21.
Shake Weight? 1 Reply
http://www.youtube.com/watch?v=HpXPCJUC2Kw&fea do you guys think, specifically the SPN Trainers? In Physics, it does have an application, and I can see how it could work as it's a force being ...
Started by Alex Montgomery in Ideas and Suggestions. Last reply by SixPackNow Oct 12.
Getting Ripped 3 Replies
Ok I have posted my pictures that I'm not very satisfied with.... Oh well my old saying is Rome wasn't built in a day.... So I will keep motivated and have pictures of my self posted every week. Al...
Started by Lance Rush in Ideas and Suggestions. Last reply by Dan Oct 3.
Tuna Melt Patties 2 Replies
Tuna Melt Patties (Makes Two) Here's a special edition of an American classic that clocks in at a preparation speed of five minutes or less! Ingredients: 1 6oz. can tuna, drained 1 egg white, be...
Started by SixPackNow in Recipes. Last reply by Gregory Morris Hynum Sep 29.
Body Fat Measurements 4 Replies
I am trying to follow the program and I feel that my measurements are an important part to follow to see how I am progressing. I bought a scale which measures weight, body fat%, water weight and mu...
Started by Tony D in General Discussion. Last reply by Mike Lacey Sep 21.
TASTY TASTY VERY VERY TASTY FETA CHEESE TURKEY BURGERS 2 Replies
Ingredient; 500 g turkey mince 1 red pepper chopped finely 1/2 onion chopped finely 2 tbsp bread crumbs 1egg 1 tbsp oregano pack of greek feta cheese Cooking; Leave 1/2 of the feta cheese to one ...
Started by Philip Dawnay in Recipes. Last reply by Dawn Cahill Sep 21.
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