SixPackNow

Latest Activity

You have to do 80% diet 10% lifestyle 10% (Cardio-Abs-Weight Lifting Exercise). It seems like your focusing more on your abs so much that your forgeting how to work about on your diet, lifestyle, cardio, weight lift all on parts of your body. Exam...
5 hours ago
Buy Iron Gym to add to the band resistance. I hope it fits your doorway though. You can do different types of pull ups, hanging raises, sit-ups, great upper body workout as well. I am using it when I am not heading to the gym at my apartment.
5 hours ago
2 members updated their profile photos
7 hours ago
Andrew Johnson, Sheerazi, Geoffrey Townsend and 1 more joined SixPackNow
7 hours ago

Members

  • Gabriel Schroll
  • Mike Arone
  • Gudrun Crosbie
  • Geoffrey Townsend
  • Chris Aguilera
  • sandeepreddy patlolla
  • William Liu
  • Daniel Morrison
  • Juan Colina
  • Gary Aldridge
  • Tyler Guild
  • Aj Arroyo
  • Adam Boon
  • Angel
  • Nicholas DeCarlo
  • Jaden John Taniwha
  • zain MALIK
  • Tugger
  • Ryan
  • Gary Lakie
 

Welcome to the Trainee Portal

Blog Posts

Mike Arone

Mike Arone-ABS of the Month-November

Posted by Mike Arone on November 9, 2009 at 10:39am — 1 Comment

Chris

High glycemic index carbs

Posted by Chris on November 8, 2009 at 7:00pm — 2 Comments

Ahmed khan

Back pain during cruches!!

Posted by Ahmed khan on November 8, 2009 at 12:42pm — 4 Comments

Avi Stern

Granola Bars

Posted by Avi Stern on November 4, 2009 at 9:44am — 1 Comment

Eugene

How Long does it Take to loose 4% body fat

Posted by Eugene on November 4, 2009 at 3:37am — 3 Comments

Paul

Getting fat in a foreign country...

Posted by Paul on November 2, 2009 at 12:54pm — 2 Comments

Eugene

Low Intensity Cardio vs High Intensity Workout

Posted by Eugene on November 2, 2009 at 4:00am — 1 Comment

Ahmed khan

DO U HAV TO DO CARB ROTATION?

Posted by Ahmed khan on October 26, 2009 at 7:44am — 3 Comments

Forum

RiddareRalf

Great program! 3 Replies

Hey all. I'm a new member and I've followed the diet and the training schedule for soon two weeks. I've trained 2-3 years before with my friends, ofcourse we have been progressing but I've never p...

Started by RiddareRalf in The Program. Last reply by SixPackNow 7 hours ago.

Gabriel Schroll

Your e-mail inbox is full 1 Reply

Hi SPN team, I would like to make a suggestion that you check and empty your e-mail box on a regular basis. I just got an e-mail notification that the starting picture I sent wasn't delivered beca...

Started by Gabriel Schroll in Ideas and Suggestions. Last reply by SixPackNow 17 hours ago.

Eugene

dropped 19kgs, still no six pack...into week 8 6 Replies

I train 5/6 days a week for about an 1hr. I change my workout routine every two weeks with cardio 5 days a week of which 2/3 days are purely intense cardio focussed. rest of my workout is balanced ...

Started by Eugene in Ideas and Suggestions. Last reply by Jeffrey Uang Nov 3.

Eric

Gaining muscle, losing fat 6 Replies

First off, I have a lot of trouble gaining weight at all. The only fat I have is a little on my stomach. I have always been really skinny. I have been eating a lot more food (good food) lately and ...

Started by Eric in Diet & Nutrition. Last reply by SixPackNow Oct 23.

Andy Richards

1 Week abs :o

After doing the muscle plan for one week, my abs have already come through :o. Of course they arent chiselled or anything yet, but this is kinda a personal thing for me (I used to be seriously over...

Started by Andy Richards in General Discussion Oct 21.

Alex Montgomery

Shake Weight? 1 Reply

http://www.youtube.com/watch?v=HpXPCJUC2Kw&fea do you guys think, specifically the SPN Trainers? In Physics, it does have an application, and I can see how it could work as it's a force being ...

Started by Alex Montgomery in Ideas and Suggestions. Last reply by SixPackNow Oct 12.

Lance Rush

Getting Ripped 3 Replies

Ok I have posted my pictures that I'm not very satisfied with.... Oh well my old saying is Rome wasn't built in a day.... So I will keep motivated and have pictures of my self posted every week. Al...

Started by Lance Rush in Ideas and Suggestions. Last reply by Dan Oct 3.

SixPackNow

Tuna Melt Patties 2 Replies

Tuna Melt Patties (Makes Two) Here's a special edition of an American classic that clocks in at a preparation speed of five minutes or less! Ingredients: 1 6oz. can tuna, drained 1 egg white, be...

Started by SixPackNow in Recipes. Last reply by Gregory Morris Hynum Sep 29.

Tony D

Body Fat Measurements 4 Replies

I am trying to follow the program and I feel that my measurements are an important part to follow to see how I am progressing. I bought a scale which measures weight, body fat%, water weight and mu...

Started by Tony D in General Discussion. Last reply by Mike Lacey Sep 21.

Philip Dawnay

TASTY TASTY VERY VERY TASTY FETA CHEESE TURKEY BURGERS 2 Replies

Ingredient; 500 g turkey mince 1 red pepper chopped finely 1/2 onion chopped finely 2 tbsp bread crumbs 1egg 1 tbsp oregano pack of greek feta cheese Cooking; Leave 1/2 of the feta cheese to one ...

Started by Philip Dawnay in Recipes. Last reply by Dawn Cahill Sep 21.

 
 

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