Barbecued Chicken Burritos 1 Reply

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery...

Tagged: chicken

Started by SixPackNow in Recipes. Last reply by Mike Arone Nov 16.

Weight Loss and Creatine Supplementation 3 Replies

While taking protein, fat burners, and glutamine, should I add creatine to my regimen? My understanding is that creatine make your body hold excess water and make you gain weight. I do not want to ...

Started by george tucker in Supplementation. Last reply by Mike Arone Nov 12.

Great program! 3 Replies

Hey all. I'm a new member and I've followed the diet and the training schedule for soon two weeks. I've trained 2-3 years before with my friends, ofcourse we have been progressing but I've never p...

Started by RiddareRalf in The Program. Last reply by SixPackNow Nov 10.

Your e-mail inbox is full 1 Reply

Hi SPN team, I would like to make a suggestion that you check and empty your e-mail box on a regular basis. I just got an e-mail notification that the starting picture I sent wasn't delivered beca...

Started by Gabriel Schroll in Ideas and Suggestions. Last reply by SixPackNow Nov 10.

dropped 19kgs, still no six pack...into week 8 6 Replies

I train 5/6 days a week for about an 1hr. I change my workout routine every two weeks with cardio 5 days a week of which 2/3 days are purely intense cardio focussed. rest of my workout is balanced ...

Started by Eugene in Ideas and Suggestions. Last reply by Jeffrey Uang Nov 3.

Gaining muscle, losing fat 6 Replies

First off, I have a lot of trouble gaining weight at all. The only fat I have is a little on my stomach. I have always been really skinny. I have been eating a lot more food (good food) lately and ...

Started by Eric in Diet & Nutrition. Last reply by SixPackNow Oct 23.

1 Week abs :o

After doing the muscle plan for one week, my abs have already come through :o. Of course they arent chiselled or anything yet, but this is kinda a personal thing for me (I used to be seriously over...

Started by Andy Richards in General Discussion Oct 21.

Shake Weight? 1 Reply

http://www.youtube.com/watch?v=HpXPCJUC2Kw&fea do you guys think, specifically the SPN Trainers? In Physics, it does have an application, and I can see how it could work as it's a force being ...

Started by Alex Montgomery in Ideas and Suggestions. Last reply by SixPackNow Oct 12.

Getting Ripped 3 Replies

Ok I have posted my pictures that I'm not very satisfied with.... Oh well my old saying is Rome wasn't built in a day.... So I will keep motivated and have pictures of my self posted every week. Al...

Started by Lance Rush in Ideas and Suggestions. Last reply by Dan Oct 3.

Tuna Melt Patties 2 Replies

Tuna Melt Patties (Makes Two) Here's a special edition of an American classic that clocks in at a preparation speed of five minutes or less! Ingredients: 1 6oz. can tuna, drained 1 egg white, be...

Started by SixPackNow in Recipes. Last reply by Gregory Morris Hynum Sep 29.